What exercises should be done and what diet should be followed?
How to lose weight fast? Well, as fast as you gained it! Did you go to sleep on a Sunday night only to get up on Monday morning to find yourself put on several kilos of weight overnight? So, don’t expect any overnight miracles in your efforts to lose weight. There are no known cures and even if there is one, you can rest assured that it won’t work! Even if they do work, as it was reported in a few cases, it left the body shattered with several serious side-effects.
However, there are certain ways and if these are diligently followed, will surely help you to lose weight fast, but not fast enough to match your impatience. You certainly did not gain weight so fast! It happened little by little, daily, unobtrusively, and it surely took a few months for you to reach your present unpleasant condition.
To lose weight fast, begin by loving and respecting your body, even in its present flabby state. Tell yourself that you will adopt a strict regimen of diet and exercise to bring back your body to its pristine state. Your energy is now manifesting as impatience and frustration. Use it to fuel and match the strict regimen that is now required.
With the help of a good dietician, begin by replacing most of your high-calorie food with low-calorie ones like fruits, nuts, legumes and vegetables. But do not go on crash diet. Your body still needs a certain amount of calories for your daily work-outs and you can arrive at the optimum figure with the help of a good dietician. Anything over and above that should be strictly avoided. Replace your lunch and dinner with five to six regular small snacks taken at every 2-hour interval. Increase your intake of water to at least two litres a day. Stay with this system regularly.
To lose weight ‘fast’, begin with a brisk walk twice a day, morning and evening. Walk as fast as you can, till you are drenched with sweat. You can walk in quick rhythm to “Colonel Bogey’s March” or “Radetsky’s March” on you I-pod and then it will be fun to lose weight fast.
Take part in social and group activities. Make your life busy with appointments no matter how big or small. Watch children playing. They are so restless and active that you will wonder where they get their energies from. Very soon, you will find yourself as active as them and you will stop bothering how to lose weight fast. Pretty soon, you will notice yourself becoming more active than ever and will feel light as a spirit. Then one day, very soon, someone will notice the wonderful change in you and compliment you. Then you will wonder how ‘fast’ you lost weight. Read more on weight loss here!